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Stand on the Twister and swing from right to left and left to right, such that the pressure come on your waist line. Do this for around 3 to 5 minutes daily and watch your fat fade away. You can take any one of the positions shown on the side for fast results, for spine fitness, take care of swinging slowly and smoothly without without applying jerks for accurate results, Magnets must come under your feet Durable & Lightweight